The First 90 Seconds: Your Panic Signature

Recognise your personal panic pattern, understand what your body is doing, and have a plan ready before you need it.

Inside you'll find

• A plain-language map of what happens in your body and mind during panic
• A 7-minute worksheet to identify your personal panic signature
• A four-move First 90 Seconds plan with a cut-out wallet card
• A 'talking about it at work' page for you and for the leaders and coaches who support you

Who it's for: High performers who experience panic, and the coaches, therapists and leaders who support them.

Built from the opening chapters of The Anatomy of Panic: Stories, Science, and Healing from the Inside Out by Daniela Aneva.

Education and self-understanding only, not medical or psychological treatment. Please see a qualified physician or licensed mental-health professional for diagnosis and treatment.